Japa Yoga

Japa Yoga is a spiritual practice in Hinduism involving the repetition of a mantra or divine name. The term “Japa” means “repetition” and “Yoga” refers to the union or discipline of the mind and soul. Practitioners silently or audibly repeat sacred words or phrases, often using a mala (prayer beads) to maintain focus and count repetitions. Japa Yoga is believed to purify the mind, calm the emotions, and elevate consciousness. It is considered an effective way to achieve inner peace, devotion, and connection with the divine. The practice can be done in both personal and communal settings.