An Introduction to Yoga

An Introduction to Yoga by Claude Bragdon is a concise guide exploring the philosophy, principles, and practices of yoga. The book offers readers an accessible overview of yoga’s physical, mental, and spiritual benefits, emphasizing its role in achieving harmony and self-realization. Bragdon presents yoga not just as exercise, but as a holistic discipline that integrates body, mind, and spirit. This work helped popularize yoga in the West by blending Eastern traditions with modern Western thought.