Health and Hygiene with Anatomy and Physiology

Health and Hygiene with Anatomy and Physiology by Swami Sivananda combines practical health tips with an understanding of the human body from a yogic perspective. The book covers the importance of hygiene, proper diet, and exercise for maintaining physical well-being. It also provides insights into the anatomy and physiology of the body, explaining how different systems work and how they can be kept in balance through yoga practices. Swami Sivananda stresses the connection between mental health and physical health, advocating for a holistic approach to health that includes ethical living, mindfulness, and spiritual growth for a harmonious life.