Yogic Home Exercises Easy Course of Physical Culture for Modern Men and Women

Yogic Home Exercises: Easy Course of Physical Culture for Modern Men and Women by Swami Sivananda offers a practical guide to physical fitness through yoga. The book presents simple yet effective exercises designed to improve flexibility, strength, and overall health, catering to the needs of modern individuals. Swami Sivananda emphasizes the importance of regular practice to maintain bodily health while integrating yoga’s spiritual benefits. With clear instructions and illustrations, the book helps practitioners develop a balanced routine that nurtures both the physical and mental aspects of well-being, ultimately leading to a more harmonious and energetic life.