The Mantram Handbook
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- ISBN13: 9788184954500
- Binding: Paperback
- Publisher: Jaico Publishing House
- Pages: 208
- Language: English
- BISAC Subject(s): Religion and Philosophy
A Practical Guide to Choosing Your Mantram and Calming Your Mind
THE MANTRAM
A KEY TO CALMING THE MIND AND FINDING GRACE
The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:
— Steady the mind and focus your thoughts
— Replenish your energy and willpower
— Free your mind from anxiety, anger, or resentment
— Access your deepest resources of strength, patience, and love.
FOREWORD BY DANIEL H. LOWENSTEIN, MD
THE MANTRAM
A KEY TO CALMING THE MIND AND FINDING GRACE
The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:
— Steady the mind and focus your thoughts
— Replenish your energy and willpower
— Free your mind from anxiety, anger, or resentment
— Access your deepest resources of strength, patience, and love.
FOREWORD BY DANIEL H. LOWENSTEIN, MD
Eknath Easwaran is respected around the world as one of the great spiritual teachers. He was a professor of English Literature at the University of Nagpur, India, and an established writer, when he came to the United States on the Fulbright exchange program in 1959. As founder and director of the Blue Mountain Center of Meditation and the Nilgiri Press, he taught the classics of world mysticism and the practice of meditation from 1960 till his death in 1999.